Tomorrow marks the Summer Solstice! The longest day of the year, and the first official day of summer! What is the Summer Solstice? Across so many cultures,… Read more “Summer Solstice: The Beauty and Significance of 108 Sun Salutations”

Malas are a meditative tool, made up of 108 beads strung together, plus one guru bead. The person mediating would move the beads through his or her… Read more “Mala Prayers and Meditation”

I don’t know about you, but I’ve been spending some time outside in the garden these last few weeks! I don’t exactly have a “green thumb” but… Read more “Yard Work Yoga!”

This photo is five years and some weeks old. I don’t currently have a wheel in my practice; it was lost to my last pregnancy. And that… Read more “Poses Come and Go. The Love of God Never Does.”

You might not have assumed that one of the easiest poses in all of Yoga to physically do – savasana (corpse pose, almost everyone’s favorite), is actually… Read more “Savasana | Easy to Do, Difficult to Master”