Join me weekly at Yoga Revolution!

  • Tuesday- Hot Power – 7:15pm

Inquire about Personal Yoga Training at Phoenix Health & Fitness here or by emailing at

Weekly appointment times available!

Join me on select Sundays at 9am at Groovy Plants Ranch!

Join certified yoga teacher, Sam Grey, for a peaceful but energizing yoga flow! This 60-minute class will feature a balance of fun and relaxing poses, a contemporary playlist and a brief but motivating and affirming meditation. Our flow will be accessible to yogis of all levels of experience – whether it’s your first class or you’ve been practicing for years! Rain or shine, we have a beautiful open and covered covered space to practice.

Join Sam Grey Yoga and the awesome folks at Marion Brewing Co for an awesome yoga flow Sunday morning 11/27 at 11am, then stick around after class to enjoy an awesome brew in a pint to keep included in your ticket price of just $20!

Drop-ins welcome, all payment types accepted! RSVP on Facebook or to Sam! PM Sam with any questions!

See you on the mat!

Whether you’ll spend all week preparing to host Thanksgiving dinner, welcoming extended family in town for the holiday, expect to feel full for days, or if you’ll spend all morning fighting for Black Friday deals, or anything else in between… you deserve a chance to ✨unwind & wine🥂 with Sam at the Balancing Flamingo on Black Friday evening!

Decompress from the hectic week or reflect from a delightful one, with a rejuvenating flow for the body and realign your mind & heart with a brief gratitude meditation before concluding your practice with a relaxing glass of Sugar & Spice Sangria, included with your ticket!

🤍 As always, class is designed for all levels of yoga experience, but come ready to move through an energetic flow, and relax with some deeply restorative stretches!

Sign up here!

Have yourself a merry little Christmas 🎄 Let your heart be light 🤍 From now on our troubles will be out of sight…. Because we have yoga! ✨🙏🏻✨

Join us for this special, festive edition of our Friday evening yoga + wine!

We’ll flow to a playlist of our most favorite Christmas carols, and prepare our hearts and minds and bodies for a joyous, cheerful holiday with our friends and families!

As always, class is safe for all levels of yoga experience, but come ready to move through an energetic flow, and relax with some restorative stretches!

After class, you’ll cheers to the holidays ahead with a festive glass of red or white sangria, included with your ticket!

Sign up here!