KIDS YOGA at Nurture Yoga Barre begins Thursday, 3/4 at 5:30pm! Bring your kiddos out to join the crew every Thursday!
We use yoga and play and art and meditation to
🌟burn energy
🌟work our minds
🌟expand our hearts
🌟build confidence
🌟grow!
We work on
🌟all kinds of mindfulness and calming techniques
🌟learning ways to take care of our bodies through exercise
🌟using gratitude and kindness
🌟creative expression and
🌟leadership skills
🌟critical and creative thinking
🌟encouraging one another
🌟being a part of a team
🌟being a great friend
🌟practicing stillness and restraint
🌟building self awareness
🌟understanding body awareness and bodily autonomy
🌟positive ways to have fun!
🌟AND SO MUCH MORE
Classes are just $10/child or a 5 class pack is just $40! It’s geared toward kids aged roughly 5-12. Feel free to message me if you have any questions at all!
Enjoy this Bottoms Up! Yoga VIP Membership class with Cleveland yogi, Samantha Grey. You’re in for a treat.
Drop-in’s are $15, but if you purchase our VIP Membership for $20, you gain access to our weekly Wednesday VIP classes ($60 value)!
🎶 Do you ever wonder why, this music gets you high? | It takes you on a ride, feel it when your body starts to rock | Baby you can’t stop | And the music’s all you got, come on now… 🎶
…to Nurture Yoga Barre for this fun Friday night flow with Sam Grey Yoga! Dirty Pop + Hip Hop Yoga is a powerful and energetic but accessible flow suitable for all levels of yogis, set to your favorite pop and hip hop songs! Think yoga class, but playful, a little dancey, and with fun lighting!
Class is just $10/person, or class packs are available 5/$40 as well. Sign up here!
Holy Yoga Instructor, Samantha Grey, invites you for an out-of-the-box Good Friday worship experience on Friday April 2, 2021 at 7pm at Roots Yoga as we proclaim the cross and resurrection of Jesus Christ as the turning point, remembering, as Paul said in 1 Corinthians 15, Jesus’ dying for our sins on the cross as of first importance. We will use our yoga practice to respond to Christ’s sacrifice in wholistic worship of the mind, body, soul, and strength with a one-hour Holy Yoga flow, and end with a time of prayer and meditation on His goodness, His sacrifice, and His love. Please consider joining us this Good Friday as we celebrate the cross, and prepare our hearts for that liminal Saturday and the coming joy of Sunday.
Minimum $16 donation will benefit Marian’s Closet in Wadsworth!
It’s been over a year since we had our yoga class at The Brew Kettle in Strongsville so April is the perfect time to come back! Enjoy class in the wine room and stick around to socialize and support local with their incredible menu. Don’t miss this one!
Instructor: Samantha Grey
Spaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us!
Please have ticket ready.
