Currently, many yoga studios in the State of Ohio are closed temporarily due to the outbreak of coronavirus and COVID-19. Sadly, many have closed for good.
Due to the current state of affairs, I will not be offering any weekly classes.
Please see my Facebook page for updates about online class offerings, events, or email me at email@example.com with any questions.
2021 so far has proven to weigh just as heavy and uncertain as her older, better known sister, 2020. As the world around us continues to change, many of us have experienced a realization of our own inner world and self, maybe for the first time, during these seasons of isolation, separation, and distance. But, really forming a relationship to our inner world requires us to stop and listen with intention and purpose. Both meditation and journaling create an open-hearted space of discovery and invite deeper self-reflection and self-expression into our daily existence. By combining meditation and journaling with our yoga practice, we each can access the wisdom from the deeper layers of our inner beings and develop a greater understanding of the messages they have to offer.
Join me monthly at 7pm at Nurture Yoga Barre for this one hour class as we dive into these practices together! During class, students are lead through a guided meditation, a gentle and slow yoga flow, and prompted with questions to consider during a quiet time for journaling. We’ll meet on the final Friday of each month to turn inward, practice self-care, love, and healing, and hold space for others to do the same. Each month will feature a new theme to explore and mediate through, beginning in the month of January with P E A C E 🙏🏻☮️✌🏻Class is just $10/class or $40/5 classes. Cash or Vemmo @Nurture-YogaBarre is accepted. Students are asked to bring a yoga mat, a blanket, a journal, and a pen or pencil to class. Due to the pandemic, no props can be provided at this time. I look forward to practicing with you! 💜
Finally… as promised…
it’s time for 🐾 B E A U – G A! 🐾
Where we do yoga with Beau roaming around, offering kisses and begging for pets!
If you don’t know Beau, he’s an 10 month old long-haired miniature dachshund, and he L O V E S yogis! And he can’t wait to flow with you! He’ll be joining us for a special class on Sunday February 7th at 9:30am at @nurtureyogabarre 🐾 class is just $10 or you can bundle 5 classes for just $40! Cash and Venmo to @ Nurture-YogaBarre accepted. Students are asked to bring a yoga mat; treats for Beau will be provided 😉