Power Yoga
Mondays at 10am
The Balancing Flamingo Yoga Lounge
In each power yoga class, you can expect to be guided and motivated through a powerful and dynamic yoga flow designed to challenge, awaken, detoxify & purify every system, muscle and tissue of your body. You’ll be moving fluidly from one pose to the next, focusing on connecting your breath to your movements. You can expect greater awareness of self, personal transformation and empowerment through this energetic class. It will sculpt, tone and condition both your body and mind and leave you feeling ready to take on anything the weekend may bring your way. All levels are welcome for this powerful flow, and you can explore advanced options or modify for individual needs with the guidance of your teacher. Come with an open mind, and a water bottle and be prepared to S W E A T!
Tribal Yoga Sculpt
Thursday’s at 5:30pm and Sunday’s at 9am
The Balancing Flamingo Yoga Lounge
If you loved Buti, you’re definitely going to love our newest class: Tribal Yoga Sculpt! This fun, empowering, and sculpting yoga flow blends vinyasa yoga, tribal dance, body-weight strengthening exercises, and uplifting meditations set to an awesome playlist of some of the best hip hop jams and tribal beats! Come ready to dance, stretch, play, laugh, sweat, and shake loose the stress, tension, and negative energy that tries to weigh us down!You’ll leave feeling free, strong, and so happy.No yoga experience required – modifications and variations are offered, along with all the respect for you, your body, and your practice to do whatever you want to (or don’t want to) in pursuit of honoring yourself!
Vino & Vinyasa
Friday’s at 6:30pm
The Balancing Flamingo Yoga Lounge
“In case you’re unfamiliar with Patanjali’s eight limbs of yoga, they’re basically a yogi’s eight-step guide to leading a meaningful life. The first two limbs, Yama and Niyama, are about integrity and self-discipline, respectively. Asana (movement) and Pranayama (breath) don’t even come into play until the third and fourth limbs, which just goes to show how much of a spiritual practice yoga really is. And yet, I’m going to defend wine here: If goats, wine, or nudity bring you closer to Pratyahara (limb number five, loosely translated to “withdrawal from the wild stress-ball of a world we live in”), then shouldn’t it be OK to incorporate them into your yoga practice? I say, YUP.” (Source here)
Join me every Friday at 6:30pm for Vino Vinyasa at The Balancing Flamingo Yoga Lounge for a fun, beginner-friendly vinyasa flow and a glass of your favorite white, red, or blush from The Little Birdie Wine Nest!
Girl Power Flow
Second Saturday of each month at 5:00pm
The Balancing Flamingo Yoga Lounge
Come on the second Saturday of each month to a playful, fun, spicy, and affirming yoga class at The Balancing Flamingo Yoga Lounge with Sam Grey Yoga! Each month we’ll feature the queens of pop, hip hop, and more as we seek to soak in our divine, feminine power! This class will be all-levels, including beginner friendly postures with the option to move to more intermediate or advanced poses as well. We’ll move at a steady pace and maybe dance a little, and we’ll laugh a lot, as we practice self-love and self-care, soaking in loving and positive affirmations to carry us off the mat.
Yoga with a Cause
Third Friday of each month at 7:15pm
Join us monthly at The Balancing Flamingo Yoga Lounge for this special class: Yoga with a Cause!
Each month, we’ll host this donation-based community yoga class in the honor of some of our most closely held and dearly loved local charities and non-profits! Every class will be beginner-friendly and suitable for all levels.
For the month of February, we would like to support Laura’s Home, a women’s crisis center offering support to women and children in need, right here in Cleveland!
Laura’s Home Women’s Crisis Center empowers single women and single-mother families to move from crisis to stability. They’re working to provide long-term wraparound services such as food and shelter, group counseling, casework, job-readiness training, and MORE, to over 150 women and children every DAY.
Please reserve your spot for our Yoga with a Cause event on February 21st at 7:15pm via the Mindbody app or online because these classes DO FILL QUICKLY, and please consider bringing a cash or goods donation to be collected prior to the start of class!
Thank you all in advance for helping us support this incredible, local organization!
Snowga Pop-Up
Sunday January 26th at 10:30am
☃️ Baby, it’s COLD outside! And we’re going to make the most of it!
Bundle up and meet the Balancing Flamingo at West Creek Reservation for a special pop-up ❄️SNOWGA❄️ class!
Snow yoga can be fun, exhilarating, and refreshing! This 30 minute flow class will be all those things and more as we soak up the winter light and stunning energy of our very own West Creek Reservation!
Drop in for just $5/pp! Unlimited members drop in for free!
After class, enjoy a complimentary, hot cup of cocoa from The Morning Owl Coffee Bar!
Free Community Class – Tribal Yoga Sculpt
Sunday February 2 at 9am
Each month, we would like to welcome members of our flock and our community to join us at the studio for a ✨ FREE Community Class ✨
It is our hope to share the gifts of yoga and fitness with anyone and everyone, welcoming all into our flock to try new classes, meet new instructors, or bring friends and family to class for the first time in a way that is guilt free and is zero pressure!
Flock members: don’t forget about our referral program! Bring a friend who joins the flock, and you could earn some Flamingo cash! 💰
This month, we are opening the door to our awesome Tribal Yoga Sculpt with Sam on Sunday 2/2 at 9am! Can’t wait to see you there!
Please register online or on your Mindbody app at https://get.mndbdy.ly/pbODfP4hf3
Valentine’s Day Partner Yoga
Saturday February 15th at 5pm
Enjoy a special date night this Valentine’s Day with your special someone ♥️ at The Balancing Flamingo Yoga Lounge!
On February 15th at 5pm, bring your sweetie out for our Valentine’s Day Partner Yoga 🧘🏻♀️❣️🧘🏼♂️ and practice intimacy building yoga poses together while enjoying champagne and chocolate covered strawberries, courtesy of The Little Birdie Wine Nest!
This exclusive event is open to just ✨6 couples✨ and will sell out quickly, so register soon! Only one registration per couple is required.
