Schedule

Vino & Vinyasa

Friday’s at 6:30pm
The Balancing Flamingo Yoga Lounge

“In case you’re unfamiliar with Patanjali’s eight limbs of yoga, they’re basically a yogi’s eight-step guide to leading a meaningful life. The first two limbs, Yama and Niyama, are about integrity and self-discipline, respectively. Asana (movement) and Pranayama (breath) don’t even come into play until the third and fourth limbs, which just goes to show how much of a spiritual practice yoga really is. And yet, I’m going to defend wine here: If goats, wine, or nudity bring you closer to Pratyahara (limb number five, loosely translated to “withdrawal from the wild stress-ball of a world we live in”), then shouldn’t it be OK to incorporate them into your yoga practice? I say, YUP.” (Source here)

Join me every Friday at 6:30pm for Vino Vinyasa at The Balancing Flamingo Yoga Lounge for a fun, beginner-friendly vinyasa flow and a glass of your favorite white, red, or blush from The Little Birdie Wine Nest!

Girl Power Flow

Second Saturday of each month at 5:00pm
The Balancing Flamingo Yoga Lounge

Come on the second Saturday of each month to a playful, fun, spicy, and affirming yoga class at The Balancing Flamingo Yoga Lounge with Sam Grey Yoga! Each month we’ll feature the queens of pop, hip hop, and more as we seek to soak in our divine, feminine power! This class will be all-levels, including beginner friendly postures with the option to move to more intermediate or advanced poses as well. We’ll move at a steady pace and maybe dance a little, and we’ll laugh a lot, as we practice self-love and self-care, soaking in loving and positive affirmations to carry us off the mat.

Yoga with a Cause

Third Friday of each month at 7:15pm

Join us monthly at The Balancing Flamingo Yoga Lounge for this special class: Yoga with a Cause!

Each month, we’ll host this donation-based community yoga class in the honor of some of our most closely held and dearly loved local charities and non-profits! Every class will be beginner-friendly and suitable for all levels.

For the month of February, we would like to support Laura’s Home, a women’s crisis center offering support to women and children in need, right here in Cleveland!

Laura’s Home Women’s Crisis Center empowers single women and single-mother families to move from crisis to stability. They’re working to provide long-term wraparound services such as food and shelter, group counseling, casework, job-readiness training, and MORE, to over 150 women and children every DAY.

Please reserve your spot for our Yoga with a Cause event on February 21st at 7:15pm via the Mindbody app or online because these classes DO FILL QUICKLY, and please consider bringing a cash or goods donation to be collected prior to the start of class!

Thank you all in advance for helping us support this incredible, local organization!