The Body is Not an Apology by Sonya Renee The body is not an apology. Let it not be forget-me-not fixed to mattress when night threatens to… Read more “The Body is Not an Apology | a poem by Sonya Renee”

I had a student ask me once if it ever offended me when “only one person” shows up for class. And I just wanted to put it… Read more “Just One Person.”

Place one hand on your belly and one hand on your chest. Begin to feel the chest rise and fall. Begin to feel the belly rise and… Read more “A Meditation for Mindfulness with the Breath.”

I have a wonderful opportunity to bring the practice of yoga to incarcerated women in the very near future. This is a dream come true for me,… Read more “Yoga Mats for Inmates Fundraiser!”

If you have a yoga class scheduled on or near Veteran’s Day, and would like to structure your class to pay homage to our Veteran troops, I’m… Read more “Veterans Day Flow to Honor our Troops”