As of yesterday, I am officially the mother to a 10 year old. And in honor of my utter disbelief at a decade of motherhood, I wanted… Read more “Great Yoga Poses for the New Mom”

I’m sure you’ve heard it before, that things happen in 3’s. And maybe you’ve noticed in your yoga class that things are often practiced in threes as… Read more “The Law of Threes.”

It’s not about being good at something, it’s about being good to yourself. Props do not diminish your practice. Rather, they enhance your practice by allowing a… Read more “Favorite Prop Friends for Yoga: the Best Tools to Enhance Your Yoga Experience”

Oftentimes, in my classes, I encourage my students to forget what was before and surrender what comes next in order to be fully present on their mats.… Read more “A Mindfulness Affirmation for Your Yoga or Meditation Practice!”

5 Things Yoga has Taught Me 1. Honor your body. The tradition of honoring my body in yoga – respecting its capabilities as well as its limitations,… Read more “5 Things Yoga Has Taught Me”