“The LORD God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living… Read more “Breath of Life.”

Yoga has a long list of physical and mental benefits; everything from our heart health to our brain health, from reduced stress to lowering blood pressure, yoga… Read more “Tips for Building a Home Practice”

Today is Memorial Day! Today is a day to pause in remembrance of those who have fought for our country, and gave up their lives doing it.… Read more “Memorial Day Flow and Meditation”

We’re all here readings this because we do yoga, am I right? And I’m guessing you practice on a mat. Well, if you’re taking that mat from… Read more “DIY Yoga Mat Cleaner”

One thing I grapple with in my thoughts on a regular basis is the idea and practice of cultural appropriation. If you’re not familiar, cultural appropriation (or… Read more “Your bridesmaids aren’t your tribe, Joanna Gaines is not your spirit animal, and you’re (probably) not a Gypsy.”