Real talk: I have been STRUGGLING to share these, but it’s important for me, I think so here I am. I took these a few days ago… Read more “soft and strong.”

There are always mental hurdles in wheel poses for me. After years and years of practicing it, I still struggle to trust myself. Often, before pressing all… Read more “trusting myself.”

I need help grounding. Rooting. Slowing. Steadying. Focusing. I don’t think it’s for lack of support, it’s just that it’s all new to me. But I’m trying.… Read more “grounding.”

You cannot be separate from God. Before you respond from your entrenched religious shame training…. take a breath. Our word God is rooted in ancient definitions of… Read more “breath of life.”

Knowledge is knowing that a tomato is a fruit. Wisdom is knowing that a tomato doesn’t belong in a fruit salad. Miles Kington is often given credit… Read more “wisdom and tomatoes.”