I obviously don’t mind teaching from the front of the room, and fully understand the practicality of being in front of the entire class. But I love… Read more “in the midst of you.”

As the old saying goes: if you rest, you rust. That’s true for yoga too. Don’t maintain your muscles? They atrophy. Don’t maintain your flexibility? You stiffen.… Read more “growth requires some vigilance.”

Can I just share with you the majesty of these yogis choosing their own adventures?! There’s something super beautiful about offering a pose, and then offering an… Read more “choose your own adventure.”

I’m not really one for progress photos because sometimes I feel like it sends the wrong message and can be super triggering for people who are still… Read more “progress & transformation”

“I’m not flexible enough to do yoga.” “I’m too fat to do yoga.” “I’m not strong enough to do yoga.” “I’m too old to do yoga.” My… Read more “Please never say those words again.”