Can you spread your toes apart? Stretching your toes you can improve a number of foot and toe problems, like Plantar fasciitis, Bunions, Corns, Calluses, Bone Spurs,… Read more “Toe-ga for Kids!”

Love. Love is what calls me to my mat. The love I feel in my body, for my body, when I move. The love I feel in… Read more “What Calls You to Your Mat?”

This is where my pincha practice was yesterday. I couldn’t get even a second of balance away from the wall to save my life. And sure, I… Read more “I am Here | from the archives, September 2019”

I received these ridiculously cute Onsie leggings in my YogaClub Box a few months ago, and after some wear, I have some thoughts: One, this pattern is… Read more “Onsie Leggings Review!”

Last Saturday, I had the pleasure of teaching one of my FAVORITE classes of all time: GIRL. POWER. YOGA. A fun, steadily paced vinyasa flow for all-levels,… Read more “Sam’s Playlist for Big Galentine’s Day Mood”