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Sam Grey Yoga

Sam Grey Yoga

reverent, yet eccentric.

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    soft and strong.

    Real talk: I have been STRUGGLING to share these, but it’s important for me, I think so here I am. I took these a few days ago… Read more “soft and strong.”

    March 30, 2021 by Sam

    trusting myself.

    There are always mental hurdles in wheel poses for me. After years and years of practicing it, I still struggle to trust myself. Often, before pressing all… Read more “trusting myself.”

    March 26, 2021 by Sam

    grounding.

    I need help grounding. Rooting. Slowing. Steadying. Focusing. I don’t think it’s for lack of support, it’s just that it’s all new to me. But I’m trying.… Read more “grounding.”

    March 23, 2021 by Sam

    breath of life.

    You cannot be separate from God. Before you respond from your entrenched religious shame training…. take a breath. Our word God is rooted in ancient definitions of… Read more “breath of life.”

    March 19, 2021 by Sam

    wisdom and tomatoes.

    Knowledge is knowing that a tomato is a fruit. Wisdom is knowing that a tomato doesn’t belong in a fruit salad. Miles Kington is often given credit… Read more “wisdom and tomatoes.”

    March 16, 2021 by Sam

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