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Sam Grey Yoga

Sam Grey Yoga

reverent, yet eccentric.

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    Category: Uncategorized

    Give Thanks.

    At the end of every single class, I invite my yoga students to pause here in the fetal position to reflect with gratitude on their practice, and… Read more “Give Thanks.”

    November 26, 2020April 26, 2020 by Sam

    Worthy of this Effort.

    I worked out the aches and tension in my body earlier this evening, but after I came home, I was feeling cemented to my seat on the… Read more “Worthy of this Effort.”

    October 13, 2020October 13, 2020 by Sam

    Weight Stigma Awareness Week

    It’s #weightstigmaawarenessweek. I’m sure you didn’t know that. I know I didn’t before last year. So I’m passing it along. Along with this photo of me from… Read more “Weight Stigma Awareness Week”

    September 21, 2020 by Sam

    Check Yourself Before You Wreck Yourself.

    One thing I am more than happy to do is call out my own hypocrisy. I know I can really suck, be super proud, and can be… Read more “Check Yourself Before You Wreck Yourself.”

    May 22, 2020May 22, 2020 by Sam

    Rolling with the Tide, and the Ebbs + Flows of Passion

    This is a pretty old picture of me face-planting out of a fallen angel arm balance, but let me tell you what: it’s pretty illustrative of my… Read more “Rolling with the Tide, and the Ebbs + Flows of Passion”

    April 30, 2020April 26, 2020 by Sam

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