At the end of every single class, I invite my yoga students to pause here in the fetal position to reflect with gratitude on their practice, and… Read more “Give Thanks.”
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Worthy of this Effort.
I worked out the aches and tension in my body earlier this evening, but after I came home, I was feeling cemented to my seat on the… Read more “Worthy of this Effort.”
Weight Stigma Awareness Week
It’s #weightstigmaawarenessweek. I’m sure you didn’t know that. I know I didn’t before last year. So I’m passing it along. Along with this photo of me from… Read more “Weight Stigma Awareness Week”
Check Yourself Before You Wreck Yourself.
One thing I am more than happy to do is call out my own hypocrisy. I know I can really suck, be super proud, and can be… Read more “Check Yourself Before You Wreck Yourself.”
Rolling with the Tide, and the Ebbs + Flows of Passion
This is a pretty old picture of me face-planting out of a fallen angel arm balance, but let me tell you what: it’s pretty illustrative of my… Read more “Rolling with the Tide, and the Ebbs + Flows of Passion”
