Here lie my magical morning yogi toes. They are helping me finding peace and solace this morning. It’s not always easy waking up for a home practice.… Read more “Peace, Grace, and Discipline.”

Confession: I used to hateee upward facing dog. But then, I learned to engage my GLUTES. (No pun intended). Yep. I said it: engaging my butt. Let’s… Read more “up dog: let’s talk about butts.”

I decided yesterday that I was going to teach my virtual Bottoms Up! yoga class tonight from my porch, and by golly, I DID. When I started,… Read more “out of control.”

Gosh, this feels like 6 years ago already. But this is ✨ SO IMPORTANT ✨ because many of us are still on a road to recovery from… Read more “Just Keep Digging.”