I brought this big fella out of storage and into the nook where I do yoga a little bit ago. It’s a crap mat job (I did… Read more “Beautiful Things.”

To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In… Read more “Beauty for Ashes.”

Guys, I have some news! So, Sky Fit is a relatively new studio in downtown Akron. But they’ve been making some simple but really effective changes to… Read more “Sky Fit Studios Recent Updates!”

Always do your best. What you plant now, you will harvest later. | Og Mandino You reap what you sow. And this morning, I was seriously considering… Read more “Make the Peace.”

In yoga, anything that allows me to crack my chest open and spread my arms out wide, allowing my heart to just explode out of my chest… Read more “Why I Love Heart Openers.”