As a part of my mom’s birthday celebration last year, since my yoga classes landed basically ON her birthday, I planned both the beginners class and the Mom + Me class around some of her favorite things!
For Mom + Me, I chose to theme class around her favorite Disney character: Tinker Bell!
I chose poses to practice with the kids that reflected each of the talents of the fairies from Pixie Hollow: water, flowers, flying, animals, light, and of course, tinkers!
Playlist:
I chose a variety of songs from Tinker Bell and the Neverbeast and Tinker Bell and the Pirate Fairy, but feel free to choose which tracks work best for your kids!
Mediation:
“Laughter is timeless. Imagination has no age. Dreams are forever. All you need is faith, trust, and pixie dust.” – Tinker Bell
Poses:
- Boat pose
- Fish pose
- Toad (yogi squat)
- Compass
- Bridge
- Tree pose
- Lotus
- Butterfly
- Seed pose (child’s pose with the hands hugging feet)
- Airplane (warrior 3 or a partner/Acro pose)
- Spin in circles really fast!
- Eagle
- Pigeon
- Crow
Animal Faires – Fawn
- Cat/cow
- Camel
- Tiger
- Fox (table top, lift L arm/R leg and balance, then R arm/ L leg and balance)
Light Fairies – Iridessa
- Star pose
- Half moon
- Sun salutations
- Moon salutations
And last but not least….
TINKER FAIRIES! – Tinker Bell
- Wheel
- Bound angle pose
- Cowface/double pigeon, corkscrew from one side to the other
- Twisting and binding poses
- Plow pose
Can you think of any other poses that fit into the elemental talents of the fairies of Pixie Hollow? Comment below and let me know!
Sam Grey Yoga 