I know how it can be, when you’re suffering from a headache. The last thing you want to do is move. But getting on your mat can help relieve some of the symptoms. With deep breathing and increasing the circulation the head, we may find some improvements in our condition.

Here are a few yoga poses that might help.

Big Toe Pose/Standing Forward Fold

Wide-legged Forward Fold

Downward Facing Dog

Dolphin Pose

Extended Puppy Pose

Head-to-Knee Forward Bend

Revolved Head-to-Knee

Fire Log Pose/Double Pigeon

Bridge Pose/Supported Bridge Pose

Plow Pose

Seated Forward Fold

Corpse Pose

 

What poses have you tried before to find migraine or headache relief?