I know how it can be, when you’re suffering from a headache. The last thing you want to do is move. But getting on your mat can help relieve some of the symptoms. With deep breathing and increasing the circulation the head, we may find some improvements in our condition.
Here are a few yoga poses that might help.
Big Toe Pose/Standing Forward Fold
Wide-legged Forward Fold
Downward Facing Dog
Extended Puppy Pose
Head-to-Knee Forward Bend
Fire Log Pose/Double Pigeon
Bridge Pose/Supported Bridge Pose
Seated Forward Fold
What poses have you tried before to find migraine or headache relief?