I think it’s pretty clear by now that I love working with kids. I wanted to share some inspiration for anyone else who might want to share a special Christmas flow with the kids in their lives – instructors, teachers, troop leaders, moms, whoever!
Santa’s Ho-Ho-Ho breath – deep belly breathing, exhale with a “Ho-Ho-Ho!”
Sleigh Pose – staff pose, pretend like you’re riding in a sleigh!
Christmas Cat – flow through cat/cow
Snow Sled Dog – downward facing dog, and shake like you’re shaking off snow!
Candy Cane Pose – mountain pose, bending left and right
Christmas Tree Pose – tree pose
Star, for the tree! – star pose, bending left and right into triangle pose
Reindeer Pose – warrior 1 with goal post or cactus arms for antlers!
Flickering Candle – simple seat with right and left side bends
Christmas Angel Pose – corpse pose, making “snow angels” on the mat!