This fun, empowering, and sculpting yoga flow blends vinyasa yoga, tribal dance, body-weight strengthening exercises, and uplifting meditations set to an awesome playlist of some of the best hip hop jams and tribal beats! Come ready to dance, stretch, play, laugh, sweat, and shake loose the stress, tension, and negative energy that tries to weigh us down!
You’ll leave feeling free, strong, and so happy. No yoga experience required – modifications and variations are offered, along with all the respect for you, your body, and your practice to do whatever you want to (or don’t want to) in pursuit of honoring yourself!
I am currently offering this class twice a week at the Balancing Flamingo Yoga Lounge!
Thursday’s at 5:30pm
Sundays at 9am
See you then!
Sam Grey Yoga 