Here is a shameless mirror selfie because something happened to me when I put on this shirt that happens to me somewhat often actually, and it makes… Read more “how we perceive ourselves is not often realistic.”

As a part of my mom’s birthday celebration last year, since my yoga classes landed basically ON her birthday, I planned both the beginners class and the… Read more “Tinker Bell Yoga Poses for Kids!”

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. |… Read more “Give a little giggle.”

Here are a few self-love affirmations to meditate on during your personal practice, or to share with your students during class! I love and accept myself. I… Read more “Self Love Affirmations.”

Dirty Pop + Hip Hop Power Flow offers a more vigorous flow that relies on synchronizing breath with movement. The internal heat produced in this kind of… Read more “Dirty Pop + Hip Hop Power Flow.”