Dirty Pop + Hip Hop Power Flow offers a more vigorous flow that relies on synchronizing breath with movement. The internal heat produced in this kind of practice is great for detoxification, cardio fitness, and weight loss. It’s foundations are in Sun Salutations, but for this particular class, the goal is to enjoy a fun, upbeat, and lighthearted practice of movement and asana to contemporary and modern music.

I offer this class weekly at Sky Fit Studios located at 356 S Main St in Akron. Join me every and any Saturday morning at 10:30 for the super fun class!