Feel Good Flow offers a blend of styles, like slow flows and power flows. It is a great place for beginners, and for those who are looking for some light meditation, and for anyone just wanting to have fun moving their body. The internal heat produced in this kind of practice is great for detoxification, cardio fitness, and weight loss. It’s foundations are in Sun Salutations, but for this particular class, the goal is to enjoy a fun, upbeat, and lighthearted practice of movement and asana to contemporary and modern music.
This class is offered at On the Rocks located at 8701 Leavitt Rd in Elyria every Thursday at 7pm. Class is $10/person drop in, and cash or Venmo is accepted.