Today is the Winter Solstice! It is the shortest and darkest day of the year. For some, this day, or even this whole cold, dark season, can… Read more “Winter Solstice: a Beacon of Hope.”

I used to be so indifferent toward this pose and never really thought much of it. It sort of always reminded me of the lemon sorbet they… Read more “Downward Facing Dog as a Posture of Worship.”

I think it’s pretty clear by now that I love working with kids. I wanted to share some inspiration for anyone else who might want to share… Read more “Christmas Flow for Kids!”

Some students (especially those coming to class for the asana – the poses – strictly as a work out) hear, “Slow Flow” and think that means the… Read more “Slow Flow”

In the hustle and bustle of what Thanksgiving can be to some – like me, running my kids to their dads, running all of us to my… Read more “A Thanksgiving Gratitude Meditation”