If you teach kids, you know class is a great time to get them to educate them and encourage them to open their hearts to things bigger… Read more “Veterans Day Poses for Kids!”

Whether you’re a new instructor freaked out a little bit about sequencing, or you’re a home yogi just looking for a good way to warm up your… Read more “Whole Body Warm-Up Flow”

This Sunday, November 3rd at 2AM, we officially end Daylight Saving Time! We’ll observe such a phenomenon by turning back our clocks one hour. In honor of… Read more “Don’t be too Early to Yoga Class! 10 Fun Facts about Daylight Saving Time”

Planning a Halloween yoga or fitness class for kids? Or shoot, just a Halloween party? I can help! I put together this playlist to pair with my… Read more “Halloween Kids Yoga Playlist + Flow Inspiration!”

Last Halloween, I planned a series of glow yoga classes – simple put, yoga done in the dark while everyone wears glow stick jewelry. It’s a fun… Read more “Holy Glow Yoga!”