“There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.” That is how Yoga Journal… Read more “Legs-Up-the-Wall | Viparita Karani”

You know what I’m so done with? I’m so done trying to fit myself into some sort of box or mold that was made for someone else.… Read more “Keep Being You.”

I grew up with a gymnast and multiple record holding sprinter and pole vaulter for a sister, so I never really believed much in my own physical… Read more “Prove Them Wrong.”

In two days time, I’ll be 30 years old! (So happy early birthday to me!) And while that makes me an old lady to some – like… Read more “Why Yoga is Great for Aging Well (and a Few Poses to Try, No Matter Your Age!)”

Motorcycle season is in full-swing here in Northeastern Ohio! I’m sure many diehard motorcyclists in our lives have been on the road two or three months by… Read more “Biker Yoga: 10 Important Stretches for Motorcyclists”