Biker Yoga: 10 Important Stretches for Motorcyclists

Motorcycle season is in full-swing here in Northeastern Ohio! I’m sure many diehard motorcyclists in our lives have been on the road two or three months by now, if not longer!

…which means all the soreness and stiffness that comes with sitting on that hog is also in full-swing.

Here are 10 great stretches for the biker body to hopefully find the same freedom from tension that they find on the open road!

Neck and Shoulders

Shoulders and Arms

Chest and Arms

Wrists and Forearms

Lower Back

Outside Hips

Hip Flexor

Calves

Ankles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s