Warm Energy Flow offers a blend of styles, and lands somewhere between an all-levels class and a power flow.

It is a great place for beginners, and for those who are looking for some light meditation, and for anyone just wanting to have fun, feel energized, and move their body.

The internal heat produced in this kind of practice is great for detoxification, cardio fitness, and weight loss. It’s foundations are in Sun Salutations, but for this particular class, the goal is to enjoy a fun, upbeat, and lighthearted practice of movement and asana.

I have the pleasure of offering this class at Nurture Yoga Barre, located at 19250 Bagley Rd, Suite 107 in Middleburg Heights, every Tuesday at 5:45pm. Class is $15/person drop in, but your first class is free! There are a number of packages and subscription prices available as well! You can check all that out and more on their website here!