Last winter, the Lord put a word on my heart to share with my students. It was so meaningful to me that I want to share it… Read more “This is Me | a Holy Yoga Message and Playlist”

It’s America’s birthday! 🇺🇸🎆 Here in the USA, we like to go big to celebrate our country and our freedom. So, why limit our festivities to fireworks,… Read more “4 Poses to Celebrate Freedom this 4th of July!”

Give me a second while I explain just exactly what I’m going to be talking about here for anyone not familiar just based on the title. “The… Read more “Doing it for the ‘gram.”

I know how it can be, when you’re suffering from a headache. The last thing you want to do is move. But getting on your mat can… Read more “12 Yoga Poses for Headaches”

Yoga has an expansive list of physical, mental, and spiritual benefits. That’s no question. However, there are added benefits to practicing yoga with certain variables. Changing the… Read more “13 Reasons to Practice Yoga on the Beach!”