Growth and progress do not often show up in giant leaps. It’s not over night change. We know this. Small, daily steps might not always feel productive… Read more “just keep growing.”

I don’t even care that you can see so many greys in my hair in this pic (because honestly, I f’in LOVE my grey hairs) BUT, just… Read more “just sappy gratitude.”

A little louder for the folks in the back: 👏🏻 People 👏🏻 don’t 👏🏻 deserve 👏🏻 to 👏🏻 be 👏🏻 hated 👏🏻 for 👏🏻 being 👏🏻 themselves… Read more “a little note on Pride”

I see you, Diet Culture. You’re not fooling anyone. 😒🙄 “Wellness” Culture is often just a prettier way of saying “Diet Culture.” Which is annoying, as someone… Read more ““wellness” culture, another name for diet culture.”

I have such a love/hate relationship with Warrior II. It’s such a strong, powerful pose that often also feels like a relief to me during practice. The… Read more “love/hate.”