Our feelings don’t own us, and we are not defined by them. But they can be an indicator or an alarm bell for us, our heart, mind,… Read more “navigating overwhelm.”

When my alarm went off this morning, I knew (and still do know) that I had every valid reason to stay in bed. In my feels, a… Read more “paying attention.”

Real talk: I have been STRUGGLING to share these, but it’s important for me, I think so here I am. I took these a few days ago… Read more “soft and strong.”

There are always mental hurdles in wheel poses for me. After years and years of practicing it, I still struggle to trust myself. Often, before pressing all… Read more “trusting myself.”

I need help grounding. Rooting. Slowing. Steadying. Focusing. I don’t think it’s for lack of support, it’s just that it’s all new to me. But I’m trying.… Read more “grounding.”