Last Halloween, I had an AWESOME time prepping some festive classes to celebrate the holiday! I added glow sticks and black lights to the mix and it… Read more “Halloween Yoga Inspiration!”

Coming into the cooler seasons of fall and winter, Angela, the owner of Roots Yoga, approached me with the idea of potentially moving my classes to earlier… Read more “New Saturday Class Times at Roots Yoga!”

Listen. If you like a deal and being comfortable as much as I do, I’ve got wonderful news. Periodically, I like to review some of the brands… Read more “Old Navy Balance Leggings Review”

Warm Energy Flow offers a blend of styles, and lands somewhere between an all-levels class and a power flow. It is a great place for beginners, and… Read more “Warm Energy Flow”

I shared this meditation with one of my classes recently, and it was so meaningful to us that I wanted to share it more widely. The picture… Read more “You are Love.”