In yoga, anything that allows me to crack my chest open and spread my arms out wide, allowing my heart to just explode out of my chest… Read more “Why I Love Heart Openers.”

At one point during our immersion training last week, time was set apart for us to sit before our leader as she washed our hands in water… Read more “Sad and Sweet Release.”

In my home, I am so blessed to have a designated space for yoga. This is my quiet, sacred space, and I am ever so grateful for… Read more “And You Meet Me, Father.”

I’m en route to retreat to finish my Holy Yoga training, guys. I am and have been consumed with excitement and nervousness and all the feels that… Read more “The Rock Higher than I.”

I think one of the biggest things that Holy Yoga training has exposed in me, and probably the deepest area of growth the Lord is working in… Read more “The Process, Not the Product.”