One thing I am more than happy to do is call out my own hypocrisy. I know I can really suck, be super proud, and can be… Read more “Check Yourself Before You Wreck Yourself.”

This is a pretty old picture of me face-planting out of a fallen angel arm balance, but let me tell you what: it’s pretty illustrative of my… Read more “Rolling with the Tide, and the Ebbs + Flows of Passion”

This is my yoga right now. I’ve been including more grounding root chakra work in my personal practice. Like here. Walking my hands back to my feet… Read more “I am Safe : Root Chakra Work”

Last year, I had the pleasure of hosting a Good Friday Holy Yoga class at Sky Fit Studios in Akron, OH, and I was SUCH a blessing… Read more “Good Friday Yoga Playlist!”

I fully believe in balance. There must be some sort of “opposite” or “counter” to everything we do. There has to be something that allows busy people… Read more “Balance.”