Rome wasn’t built in a day, am I right? You know the old saying. We all do. And here’s the thing: transformation doesn’t happen over night, either.… Read more “Give Yourself Time.”

In the few months since I gave birth to my third child, my husband and I have managed to figure out, through some trial and error, just… Read more “Best Yes’s and Hard No’s.”

Are you struggling with wrist pain when you practice? A number of people experience wrist pain, due to a variety of causes like typing at a computer… Read more “Avoiding Wrist Pain in Yoga”

Last year, one of my yoga classes landed on my mom’s birthday. One of the things my mom and I have always enjoyed sharing is 80’s music.… Read more “A Totally 80’s Yoga Playlist!”