Can we get a little personal for a minute? Many of us know it’s important to open our hips and hearts when we’re moving though some big… Read more “moving through.”
Author: Sam
God is bigger.
I saw something earlier today that had me thinking about my Holy Yoga Immersion back in the summer of 2018. The post I saw was about how… Read more “God is bigger.”
Give Thanks.
At the end of every single class, I invite my yoga students to pause here in the fetal position to reflect with gratitude on their practice, and… Read more “Give Thanks.”
Worthy of this Effort.
I worked out the aches and tension in my body earlier this evening, but after I came home, I was feeling cemented to my seat on the… Read more “Worthy of this Effort.”
Weight Stigma Awareness Week
It’s #weightstigmaawarenessweek. I’m sure you didn’t know that. I know I didn’t before last year. So I’m passing it along. Along with this photo of me from… Read more “Weight Stigma Awareness Week”
Sam Grey Yoga 