Here lie my magical morning yogi toes. They are helping me finding peace and solace this morning. It’s not always easy waking up for a home practice.… Read more “Peace, Grace, and Discipline.”
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up dog: let’s talk about butts.
Confession: I used to hateee upward facing dog. But then, I learned to engage my GLUTES. (No pun intended). Yep. I said it: engaging my butt. Let’s… Read more “up dog: let’s talk about butts.”
yoga ‘practice‘ means practice.
This is one of my favorite asanas 😍 When we were taking this picture, a man was riding his bike passed, and he stopped to ask us… Read more “yoga ‘practice‘ means practice.”
out of control.
I decided yesterday that I was going to teach my virtual Bottoms Up! yoga class tonight from my porch, and by golly, I DID. When I started,… Read more “out of control.”
Just Keep Digging.
Gosh, this feels like 6 years ago already. But this is ✨ SO IMPORTANT ✨ because many of us are still on a road to recovery from… Read more “Just Keep Digging.”
Sam Grey Yoga 